Daily Journal

Pre-market intention. Post-market reflection. Five minutes a day.

Nothing logged for today yet. Set your intention before the open.

Tuesday, July 28, 2026

NeutralPlan: YesMood 5/10 · Sleep 8h
Trades
1
Day P&L
+$167.85
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Monday, July 27, 2026

RangePlan: YesMood 7/10 · Sleep 7.5h
Trades
2
Day P&L
+$441.98
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Friday, July 24, 2026

NeutralPlan: YesMood 9/10 · Sleep 5.5h
Trades
2
Day P&L
+$394.57
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Thursday, July 23, 2026

RangePlan: YesMood 4/10 · Sleep 6h
Trades
2
Day P&L
+$328.38
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Friday, July 17, 2026

NeutralPlan: YesMood 9/10 · Sleep 7h
Trades
2
Day P&L
-$164.82
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Forced a second trade after the first stopped out. That is the leak.

Wednesday, July 15, 2026

BearishPlan: YesMood 8/10 · Sleep 8h
Trades
2
Day P&L
+$36.92
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Tuesday, July 7, 2026

BearishPlan: YesMood 6/10 · Sleep 5.5h
Trades
1
Day P&L
+$90.00
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Monday, July 6, 2026

RangePlan: YesMood 9/10 · Sleep 7.5h
Trades
2
Day P&L
+$243.23
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Friday, July 3, 2026

BullishPlan: YesMood 6/10 · Sleep 7h
Trades
1
Day P&L
+$250.74
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Thursday, July 2, 2026

BearishPlan: PartiallyMood 9/10 · Sleep 6.5h
Trades
1
Day P&L
-$76.41
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Forced a second trade after the first stopped out. That is the leak.

Wednesday, June 24, 2026

RangePlan: PartiallyMood 6/10 · Sleep 5h
Trades
1
Day P&L
-$92.18
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Forced a second trade after the first stopped out. That is the leak.

Tuesday, June 23, 2026

BullishPlan: YesMood 7/10 · Sleep 7h
Trades
1
Day P&L
-$94.27
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Forced a second trade after the first stopped out. That is the leak.

Monday, June 22, 2026

RangePlan: YesMood 7/10 · Sleep 8h
Trades
2
Day P&L
+$328.16
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Friday, June 19, 2026

RangePlan: YesMood 7/10 · Sleep 6h
Trades
2
Day P&L
+$314.10
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Monday, June 15, 2026

RangePlan: YesMood 6/10 · Sleep 7.5h
Trades
1
Day P&L
+$168.20
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Thursday, June 11, 2026

BullishPlan: YesMood 7/10 · Sleep 8h
Trades
1
Day P&L
+$256.87
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Friday, June 5, 2026

BullishPlan: YesMood 8/10 · Sleep 7.5h
Trades
1
Day P&L
+$211.82
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Thursday, June 4, 2026

BearishPlan: YesMood 5/10 · Sleep 6.5h
Trades
1
Day P&L
+$287.76
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Wednesday, June 3, 2026

RangePlan: YesMood 7/10 · Sleep 6.5h
Trades
1
Day P&L
+$249.18
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.

Tuesday, June 2, 2026

NeutralPlan: YesMood 5/10 · Sleep 8h
Trades
1
Day P&L
+$208.94
Pre-market intention

Wait for A+ setups only. Max 2 trades. Risk 1% per trade.

Post-market reflection

Stuck to the plan, took what the market gave. Closed the laptop after.